Gone are the days when people used to wear anything and go for exercise. Today, people find even a small thing important. In this article, I am talking about the shoes and the exercise and how shoes and exercise affect each other. If you do not have good shoes, you can not perform a good set of exercise. Similarly, an exercise cannot be performed without good workout shoes.

Today, various shoe companies are introducing different kinds of shoes for people. These shoes are not only made to increase their sales but these are manufactured to give a better training experience to the person. Most of the times, people suffer from the two problems I.e., unfixed hair or pain in the feet. Both the problems are just because of the shoes. Today, most of the companies are making running shoes so as to enhance the fix of the gait, relieving pain and increasing the cushioning in the feet. The cushioning feel is also responsible for relieving the pain. 

If we are talking about running shoes, how can we forget about the cross fit shoes? Today, cross fit shoes are leading the show industry from the front and this is why, it is considered as one of the most loved pair of shoes. Training shoes are usually of different types and the selection of shoes will differ according to the type of workout. 

• If your exercise schedule consists of exercises such as push ups, pull ups, squats, long jumps, high jumps then you should wear the padded shoes. As there are high chances of the injuries to the feet, so you can prevent it by wearing a good part of training shoes. 
• If your exercise schedule is mix up of yoga and exercise then you can wear any good pair of shoes. As the yoga we considered as the softer exercises, so you can also perform the yogasana barefoot. 
•  If you want to simply go for a walk, brisk walk, running and day to day workout then you can choose the Cross Fit Training shoes [รองเท้าเทรนนิ่ง, which are the term in Thai] and enjoy the exercise.